By Tara Rullo, LCSW
If you have ever suffered from anxiety, you know that it can feel like an uninvited guest that can hijack your thoughts, emotions, and even your physical sensations. It can feel like being trapped in a never-ending loop of fear and doubt, where the world feels like a threatening place, and your own mind becomes your worst enemy. While the mind is racing, anxiety also manifests in physical sensations. Common symptoms include a rapid heartbeat, shortness of breath, sweaty palms, trembling, dizziness, and a churning or queasy feeling in the stomach.
Tune into Your Body to Reduce Anxiety
BlogBy Tara Rullo, LCSW
If you have ever suffered from anxiety, you know that it can feel like an uninvited guest that can hijack your thoughts, emotions, and even your physical sensations. It can feel like being trapped in a never-ending loop of fear and doubt, where the world feels like a threatening place, and your own mind becomes your worst enemy. While the mind is racing, anxiety also manifests in physical sensations. Common symptoms include a rapid heartbeat, shortness of breath, sweaty palms, trembling, dizziness, and a churning or queasy feeling in the stomach.Navigating Criticism in Relationships – Insights from Gottman Couples Therapy
BlogBy Tara Rullo, LCSW
In every relationship, disagreements and conflicts are inevitable. It's completely natural for individuals with different perspectives, needs, and personalities to occasionally clash. However, the way we express our dissatisfaction or concerns can make all the difference between constructive communication and destructive arguments. Criticism, when not handled with care, can easily erode the foundations of a relationship. This is where the principles of Gottman Couples Therapy come into play, offering guidance on how to complain to your partner in a healthy and productive way.Help! My Partner won’t go to Couples Therapy
Couples TherapyBy Tara Rullo, LCSW
When your marriage or romantic partnership is strained, distant, or full of conflict, it’s common to feel anxious and alone. Even when physically together, partners in troubled relationships may feel emotionally disconnected or isolated from each other. Arguments with your significant other can become repetitive and cyclical — and it’s hard to know how to break out of unhealthy patterns, even when you want to. Ongoing unresolved issues usually lead to feelings of frustration and a sense of helplessness with more and more unresolved complaints building up into a pile of resentments.What can you do to Improve your Relationship?
Couples TherapyBy Tara Rullo, LCSW
We all have a level of intellect, logical reasoning and comprehension which we call IQ. More people are developing an understanding of the importance of EQ – emotional intelligence – which is the ability to understand and communicate about our own feelings as well as the feelings of others. But are you aware of a third level of awareness – RQ – relationship intelligence?Soul Retrieval: Reclaiming Wholeness and Healing Past Wounds
Trauma TherapyBy Matthew Word, LMSW, CHT
Rooted in ancient indigenous traditions, Soul Retrieval is based on the belief that a person's soul essence can become fragmented or lost due to traumatic experiences, emotional wounds, or challenging life circumstances. Learn about its significance in healing, and how it can aid individuals in reclaiming their wholeness and restoring balance in their lives.Exploring the Depths of Healing: A Journey into Depth Hypnosis
Depth HypnosisBy Matthew Word, LMSW, CHT
In the realm of holistic therapies, there are a vast array of approaches designed to facilitate profound healing and transformation. One such modality that delves into the depths of the human psyche is Depth Hypnosis. Developed by psychologist and shamanic practitioner Isa Gucciardi, Ph.D., Depth Hypnosis offers a unique blend of traditional hypnotherapy, shamanic techniques, energy medicine, and Buddhist psychology.Embracing Mindfulness: A Path to Healing Trauma and Nurturing Inner Resilience
Trauma TherapyBy Tara Rullo, LCSW
In the journey of healing from trauma, mindfulness emerges as a gentle yet powerful ally. It offers a transformative approach that invites us to turn towards our pain, embrace our vulnerability, and cultivate a deep sense of presence and compassion.Breaking the Destructive Cycle: Conquering the Four Horsemen of the Apocalypse in Relationships
Couples TherapyBy Tara Rullo, LCSW
In relationships, conflict and disagreements are inevitable. However, certain negative communication patterns can become so destructive that they erode the very foundation of a partnership. Dr. John Gottman, renowned psychologist and relationship expert, identified these harmful behaviors as the "Four Horsemen of the Apocalypse."Building Stronger Connections: The Power of Gottman Couples Therapy
Couples TherapyBy Tara Rullo, LCSW
There are countless approaches and techniques designed to help couples navigate the challenges that come with committed relationships. One particularly effective and research-backed method is Gottman Couples Therapy. Developed by Drs. John and Julie Gottman, this approach focuses on strengthening the friendship, deepening emotional connection, and enhancing intimacy between partners. Let’s explore some key principles of Gottman Couples Therapy, shedding light on why it has become a widely acclaimed approach for relationship enrichment.How to Heal from Self-Objectification
BlogBy Tara Rullo, LCSW
According to research conducted by the National Eating Disorders Association (NEDA), approximately 30 million people in the United States will experience an eating disorder at some point in their lives. These disorders are often rooted in a distorted perception of one's body and an unhealthy fixation on physical appearance. Additionally, self-harm behaviors are often used as a coping mechanism for individuals struggling with emotional distress exacerbated by negative self-image, body-shame and feelings of worthlessness.