Tara Rullo, LCSW, believes that every person has the ability to heal, grow, and experience wellness and joy. She has over twenty years of experience in the mental health field and is the founder of Middle Way Healing. Tara’s therapy approach is based in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), and incorporates a blend of mindfulness, practical skills, and cognitive restructuring. Tara is also registered Kundalini yoga teacher and offers yoga-informed somatic therapy which can include work with the breath, body awareness, and some movement. For couples work, Tara employs Gottman Method Couples Therapy, which encourages couples to build from existing relationship strengths and learn practical communication tools to successfully process disputes and unresolved issues. This highly effective therapy technique can help couples move towards closeness and fulfillment. Tara also employs therapy practices which bring forth a deeper connection to intuition and the wisdom of the body such as Focusing, Emotional Freedom Technique, and Mindfulness Meditation. Additionally, she offers treatment through EMDR for those seeking relief from past unresolved trauma. Tara’s therapeutic style is warm and welcoming. She strives to understand your experience and worldview without judgement. Tara will listen deeply and help to create a therapy environment that allows newness and evolution.
The goals of her practice are to help you:
• Deepen self-awareness and self-knowing
• Increase connection with yourself and others
• Heal from painful experiences and memories
• Live a more integrated and satisfying life