Tara Shani Rullo, LCSW is the founder of Middle Way Healing and a psychotherapist with over 18 years in the field. She believes that every person has the ability to heal, grow, and experience wellness and joy.
Her psychotherapy approach is based in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), and incorporates a blend of mindfulness, practical skills, and cognitive restructuring.
Tara employs practices which bring forth a deeper connection to intuition and the wisdom of the body such as Focusing, Emotional Freedom Technique, and Mindfulness Meditation. She also offers treatment through EMDR for those seeking relief from past unresolved trauma.
The goals of her practice are to help you:
• Deepen self-awareness and self-knowing
• Increase connection with yourself and others
• Heal from painful experiences and memories
• Live a more integrated and satisfying life