Weekly sessions, focused intensives, flexible formats — evidence based therapy, tailored to your life.
Brooklyn Heights · In-person & telehealth across NY.
Thoughtful therapy, at the pace and shape that fits your life.
In-person at our Brooklyn Heights office, or telehealth across NY.
Trauma, anxiety, depression, identity work. We can meet you in weekly sessions or focused intensives. Our individual team brings many types of training, and we'll match you with someone whose approach fits what you're looking for.
See how we work →Thoughtful therapy for the partnership you have, and the one you want to grow into.
In-person at our Brooklyn Heights office, or telehealth across NY.
Communication, conflict, disconnection, rebuilding trust. We can meet you in weekly sessions or focused intensives. Our couples team is Gottman-trained and works from a trauma-informed frame.
See how we work →Who We Work With
Adults · Couples · Teens
EMDR Therapy
A core part of the work we do with trauma, memory, and what's still getting in the way. See how EMDR works →
Healing doesn't happen on a single timeline. Most people come to Middle Way for weekly therapy. We also offer intensives, structured programs, and monthly sessions for people whose schedules or focus call for a different format — choose what fits where you are, and shift as your life does.
Consistent, relational work that builds over time. Our core offering.
Concentrated 3–6 hour sessions for EMDR trauma work or couples work, where focused time moves things faster than weekly.
Time-limited programs with clear goals, including the Safe and Sound Protocol.
A step-down rhythm for couples who've completed weekly work and want ongoing lighter-footprint support — one session a month, with a relationship check-up frame.
Send us a note. Our intake coordinator will reach out to learn what you're looking for and to talk through whether Middle Way feels like a fit.
With the basics aligned, our intake coordinator talks with you about what you're looking for and connects you with the therapists or programs that fit. You meet them for a free 15-minute consult — a chance to see what feels right.
Start weekly therapy, a focused intensive, or a structured program — with a therapist who's the right match for you.
As your life changes, the way we work together can change too. That's by design.
Our services can evolve alongside your healing journey — a weekly therapist who knows your story, an intensive if a specific focus is needed, a program when you want a container for nervous system work, a monthly rhythm when things are steady. Whatever your goals and scheduling needs are, we are here to support you.
More than one format can run at the same time — for example, an individual client doing weekly therapy might also begin couples work with a partner, or a weekly client might add a focused intensive to work on a specific issue.
After your first session, we check in to make sure the match feels right with the therapist we matched you with. The practice stays in the loop — always available, even beyond your work with your therapist.
A few reflections from people we've worked with.
Matthew is an incredibly wise and compassionate person. Growth can be challenging and having someone like Matthew to help navigate that has been a blessing.— Middle Way Client
[Tara] will meet you exactly where you are and guide you to a place you didn't think you could reach.— Middle Way Client
I would highly recommend the process at Middle Way for anyone looking for more emotional intelligence and self discovery, not just those struggling.— Middle Way Client
Our therapists are licensed in New York and work from a trauma-informed frame, drawing on their training, care, and compassion. We support our team with ongoing supervision and continuing education so the care you receive stays thoughtful and current. We draw from EMDR, the Gottman Method, somatic therapies, mindfulness, and the Safe and Sound Protocol — matching the approach to the person, not the other way around.
EMDR · Gottman Method · Somatic Therapies · Mindfulness · SSP
Meet the therapists →EMDR Therapy & Trauma Healing
Struggling with the weight of an affair? Learn the vital difference between shame and remorse, what your partner needs for healing.
Read more →Couples Therapy & Relationship Wellness
Understand betrayal trauma — when harm comes from someone you depend on. A Brooklyn therapist explains symptoms, attachment impacts, and how EMDR therapy hel...
Read more →EMDR Therapy & Trauma Healing
Talk therapy isn't always enough for trauma. Learn how body-based approaches like EMDR, SSP, and somatic awareness regulate the nervous system & deepen healing.
Read more →When you're ready, we're here. The consult is a free 15-minute conversation — we'll listen, ask a few questions, and help you see what the work could look like and who on our team might be the right therapist for it.