Eve Udesky, LMSW, is a psychotherapist focused on work with adolescents, adults and older adults. She is a people champion and enjoys helping individuals navigate difficult times and make impactful changes in their lives. Eve believes that each individual can develop a kinder and more compassionate relationship with themselves, and she enjoys being a part of that process.
Eve’s therapeutic approach is person-centered, trauma-informed, and based in psychodynamic, compassion-focused therapy (CFT) and cognitive behavioral therapy (CBT) approaches. Eve also employs a mindfulness perspective which can deepen approaches to healing.
For couples work, Eve employs Gottman Method Couples Therapy, which encourages couples to build from existing relationship strengths and learn practical communication tools to successfully process disputes and unresolved issues. This highly effective therapy technique can help couples move towards closeness and fulfillment.
Eve will meet you where you are with warmth, openness and non-judgement, whether you are navigating a crisis or simply want to live a more fulfilling life. The goals of her practice are to help you:
– Heal from relational trauma
– Navigate difficult life transitions
– Deepen self-awareness and self-compassion
– Live a more satisfying and self-actualized life
– Celebrate change and growth