Entries by Cody Humston

Help! My Partner won’t go to Couples Therapy

By Tara Rullo, LCSW

When your marriage or romantic partnership is strained, distant, or full of conflict, it’s common to feel anxious and alone. Even when physically together, partners in troubled relationships may feel emotionally disconnected or isolated from each other.

Arguments with your significant other can become repetitive and cyclical — and it’s hard to know how to break out of unhealthy patterns, even when you want to. Ongoing unresolved issues usually lead to feelings of frustration and a sense of helplessness with more and more unresolved complaints building up into a pile of resentments.

What can you do to Improve your Relationship?

By Tara Rullo, LCSW

We all have a level of intellect, logical reasoning and comprehension which we call IQ. More people are developing an understanding of the importance of EQ – emotional intelligence – which is the ability to understand and communicate about our own feelings as well as the feelings of others. But are you aware of a third level of awareness – RQ – relationship intelligence?

Soul Retrieval: Reclaiming Wholeness and Healing Past Wounds

By Matthew Word, LMSW, CHT

Rooted in ancient indigenous traditions, Soul Retrieval is based on the belief that a person’s soul essence can become fragmented or lost due to traumatic experiences, emotional wounds, or challenging life circumstances. Learn about its significance in healing, and how it can aid individuals in reclaiming their wholeness and restoring balance in their lives.

Exploring the Depths of Healing: A Journey into Depth Hypnosis

By Matthew Word, LMSW, CHT

In the realm of holistic therapies, there are a vast array of approaches designed to facilitate profound healing and transformation. One such modality that delves into the depths of the human psyche is Depth Hypnosis. Developed by psychologist and shamanic practitioner Isa Gucciardi, Ph.D., Depth Hypnosis offers a unique blend of traditional hypnotherapy, shamanic techniques, energy medicine, and Buddhist psychology.

Building Stronger Connections: The Power of Gottman Couples Therapy

By Tara Rullo, LCSW

There are countless approaches and techniques designed to help couples navigate the challenges that come with committed relationships. One particularly effective and research-backed method is Gottman Couples Therapy. Developed by Drs. John and Julie Gottman, this approach focuses on strengthening the friendship, deepening emotional connection, and enhancing intimacy between partners. Let’s explore some key principles of Gottman Couples Therapy, shedding light on why it has become a widely acclaimed approach for relationship enrichment.

How to Deeply Listen to Your Partner Complain About You… and Why You Should Get Good at This!

By Tara Rullo, LCSW

One of the hardest things to do in any relationship is to take in negative feedback. If it is our spouse or partner who is giving us feedback, especially if the feedback contains a complaint, we often react with defensiveness. While defensiveness is a natural response, it is one we must train ourselves out of if we want to create a safe environment for communication.