Entries by Cody Humston

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Top 10 EMDR Questions (and Answers)

If you follow the latest therapy trends, you’ve probably heard about EMDR. This is a relatively new type of therapy, first developed in 1987 after its founder, Francine Shapiro, went on a life-changing walk in the park (more on her story here). It wasn’t until 2007 that Shapiro really solidified the theory behind her discovery. Now there are a number of versions of EMDR, each building upon the original practice. That being said, some aspects of the process may not be so new. People are beginning to talk about the relationships between EMDR and indigenous practices.

What is Spiritually-Informed Psychotherapy?

Quite simply, spiritually-informed psychotherapy means that the therapist pays attention not only to the physical, mental, and emotional well-being of the client, but to their spiritual wellbeing as well. Many spiritually-informed therapists believe a holistic view of the client includes mind, body, and spirit.

Like many therapists, those who are spiritually-informed follow the lead of the client. An ethical spiritually-informed therapist will never push a client to talk about religion. You may not even notice much difference between them and any other therapist, as all licensed therapists have certain standard training.

How to Use Expressive Writing to Heal from Trauma

Have you ever felt relief after writing about something troubling?

Personally, the experience of getting my thoughts and opinions sorted out and onto the page usually feels cathartic.

It turns out there’s a scientific reason behind this catharsis. Dr. James Pennebaker, a pioneer in the field of psychology, has significantly contributed to our understanding of the therapeutic benefits of expressive writing.

Are You Ready to Stop Feeling Guilty After Divorce?

Guilt is a heavy feeling that can arise from specific actions you regret or as a persistent, lingering mist that seeps into every aspect of your life. It often feels like a shadow constantly looming over your shoulder, causing you to doubt your choices, your character, and your future.

For many divorced people, guilt becomes a constant companion in life after the end of a marriage. It can arise from worries about the well-being of children, the impact of the divorce on family and friends, the financial challenges that often accompany divorce, and even the emotional experiences of their ex-partner.

What About the Longing? – The Importance of Finding the Dreams within Conflict

While in the middle of a heated argument, it’s hard to see or hear anything but that your partner is totally in the wrong. You must do everything you can to defend your position, stand your ground and get them to admit you’re right! But what happens if we slow down and take a deeper look? You may be shocked to learn that behind every complaint, there is a longing; within every conflict, each person has not just a position but a dream. In couples therapy, understanding the dreams within the conflict, the longing behind the complaints, is crucial for fostering deeper connection, empathy, and resolution between partners.

Mind-Body Disconnect in the Digital Age: Understanding and Enhancing Interoceptive Awareness for Better Health

By Tara Rullo, LCSW

The concept of interoception, the sense that helps us understand and feel what’s going on inside our bodies, is crucial to our overall well-being and health. However, in our modern, tech-driven society, there is a distinct lack of emphasis on bodily awareness and the importance of listening to the messages our bodies send. This cultural oversight can lead to widespread interoception difficulties among individuals who do not have any specific medical condition or diagnosis.

Effective Conflict Resolution: The Body-Mind Approach in Gottman Couples Therapy

By Tara Rullo, LCSW

Conflict is an inevitable part of any relationship, be it a new relationship or a long-standing partnership. How couples navigate these conflicts plays a pivotal role in determining the health and longevity of the relationship. Gottman couples therapy is a groundbreaking approach to couples therapy that focuses on effective conflict resolution and is distinguished by its holistic “body-mind” approach to helping couples turn conflict into connection.