EMDR Therapy & Trauma Healing
Top 10 EMDR Questions (and Answers) By Nino Winterbottom If you follow the latest therapy trends, you’ve probably heard about EMDR. This is a relatively new type of therapy, first developed in 1987 after its founder, Francine Shapiro, went on a life-changing walk in...
EMDR Therapy & Trauma Healing
How to Use Expressive Writing to Heal from Trauma By Tara Rullo, LCSW Have you ever felt relief after writing about something troubling? Personally, the experience of getting my thoughts and opinions sorted out and onto the page usually feels cathartic. It turns out...
EMDR Therapy & Trauma Healing
If you have never heard about shamanic counseling, you wouldn’t be alone. After all, when most people think about therapy, they picture it in the traditional way. You sit across from a therapist, talk about your issues, get some advice, and then the session...
EMDR Therapy & Trauma Healing
Avoid These 2 Defensive Behaviors and Powerfully Transform Your Relationships By Tara Rullo, LCSW Defensiveness is lethal to relationships. As a relationship therapist, I am trained to be on the lookout for defensive reactions when I’m working with couples....
EMDR Therapy & Trauma Healing
Discover Healing Through Somatic Therapy: Reclaim Your Body, Reclaim Your Life Finding a therapist in NYC shouldn’t be daunting. Many therapists may not be the right “fit” for you and that’s okay. It may take some time to find a therapist who you feel comfortable...
EMDR Therapy & Trauma Healing
Embracing Mindfulness: A Path to Healing Trauma and Nurturing Inner Resilience By Tara Rullo, LCSW In the journey of healing from trauma, mindfulness emerges as a gentle yet powerful ally. It offers a transformative approach that invites us to turn towards our pain,...
