Couples Therapy & Relationship Wellness
By Tara Rullo & Craig Selinger When I was going through my own divorce, my number one fear—hands down—was how it would affect my kids. Not just emotionally, but academically, socially, in every way. I remember lying awake at night thinking, What if this messes...
Couples Therapy & Relationship Wellness
How to Protect Yourself from Gaslighting By Tara Rullo, LCSW It can be hard to identify the subtle yet profoundly disorienting form of manipulation that is gaslighting. This psychological tactic can make you question your own sanity, memories, or...
Couples Therapy & Relationship Wellness
I Want My Partner to Change. Do You? By Tara Rullo, LCSW One of the most frequent issues that brings people to couples therapy is, ironically, something that therapy can’t resolve. It’s the wish for their partner to change or to be different than they...
Couples Therapy & Relationship Wellness
How To Immediately Stop a Conflict From Turning Into a Full-Blown Fight By Tara Rullo, LCSW A conflict is starting to simmer between you and your partner. Your voice takes on a sharper edge, each word tinged with irritation. You’re not loving that tone your partner is...
Couples Therapy & Relationship Wellness
Are You Ready to Stop Feeling Guilty After Divorce? By Tara Rullo, LCSW Guilt is a heavy feeling that can arise from specific actions you regret or as a persistent, lingering mist that seeps into every aspect of your life. It often feels like a shadow constantly...
Couples Therapy & Relationship Wellness
What About the Longing? – The Importance of Finding the Dreams within Conflict By Eve Udesky, LMSW While in the middle of a heated argument, it’s hard to see or hear anything but that your partner is totally in the wrong. You must do everything you can to defend...
