You are Not Your Trauma. You are So Much More.
Understanding Trauma and Finding Your Way Forward
Trauma isn’t just about one event—it can be a series of experiences that overwhelm your sense of safety, trust, or identity. It might stem from childhood neglect, abuse, loss, a difficult medical experience, or living through chronic stress, marginalization, or discrimination. Sometimes the source isn’t clear, but the effects—like anxiety, emotional numbness, or reactivity—can linger.
At Middle Way Psychotherapy, we offer trauma-informed therapy for individuals and families who feel stuck in old patterns and are ready for change. Trauma-informed means we understand how trauma affects the nervous system, emotions, relationships, and sense of self. We prioritize safety, consent, and collaboration—meeting you with care, curiosity, and respect for your unique pace and lived experience.
Many trauma responses are your nervous system’s way of trying to keep you safe. With the right support, it’s possible to feel more regulated, connected, and at home in yourself again.
You might feel some of these if you’re considering trauma therapy in New York:
- On edge or easily overwhelmed
- Disconnected from your emotions or your body
- Trapped in repeating thoughts or flashbacks
- Numb or shut down, especially when stressed
- Like you’re always bracing for something bad to happen
- Emotionally reactive in ways that feel out of your control
Our Approach to Trauma Therapy New York
We offer trauma therapy in New York that is gentle, personalized, and backed by research. Our therapists are trained in modalities like EMDR, trauma-informed talk therapy, Creative Arts Therapy, and body-based approaches that help re-establish trust in your mind and body.
You won’t be pushed to relive your trauma or tell your story before you’re ready. Instead, we meet you with compassion, co-regulation, and tools that support you step by step.
You deserve to feel safe in your own mind and body
Why Healing Matters
Trauma can shape how you see yourself, how you trust others, and how you move through the world. It can affect relationships, work, parenting, and even physical health. But trauma doesn’t define who you are.
The goal of trauma therapy isn’t to erase your past. It’s to help you feel free from it in your present.
Find Answers For Trauma Therapy NYC
Trauma Therapy in New York FAQ
Do I have to talk about everything that happened?
No. We’ll always follow your pace and comfort.
Some therapies, like EMDR, allow you to process memories without needing to share every detail.
Is it okay if I’ve tried therapy before and it didn’t help?
100%. Sometimes it takes the right time, the right therapist, or the right approach.
We’ll meet you wherever you’re starting.
What is the ACES scale?
The Adverse Childhood Experiences (ACEs) scale is a research-based tool that measures early life stressors that may affect long-term health and well-being.
It includes ten types of adversity experienced before age 18—such as abuse, neglect, or growing up with a caregiver who struggled with mental illness, addiction, or incarceration.
Higher ACE scores have been linked to increased risk for physical and mental health challenges, but they don’t define your future. Healing is always possible, especially with trauma-informed support that recognizes your strengths, not just your struggles.
What’s the difference between trauma therapy and regular therapy?
Trauma therapy involves specific training and techniques that address how trauma lives in the nervous system, memory, and emotions.
It’s designed to be safer and more effective for people dealing with overwhelming experiences.
Can trauma therapy help with anxiety or depression?
Yes. Many people don’t realize their anxiety or depression has roots in unresolved trauma.
Getting to the source can unlock deeper healing.
Explore What’s Beneath the Surface
In-Person and Online Trauma Therapy in New York
We provide trauma therapy throughout New York via secure telehealth and in-person at our cozy Brooklyn Heights office.
Whether you’re in Manhattan, Queens, or just down the street, we’re here to support you.