Expression Without Pressure
What is Creative Arts Therapy?
Creative Arts Therapy allows people to explore their feelings, thoughts, and experiences through drawing, painting, movement, storytelling, and other creative forms—not just words.
It’s a supportive way to process emotions, reduce anxiety, and gain insight, especially when talking feels overwhelming or hard to access.
At Middle Way Psychotherapy, Creative Arts Therapy in our Brooklyn, NYC practice is integrated into sessions based on the individual client’s needs and preferences. It can be used for building confidence, emotional literacy, and self-awareness—whether through metaphor, story, or spontaneous creation.
No artistic skill is required—this work is about expression, not performance.
Who Is Creative Arts Therapy For?
- Clients processing trauma or grief
- Children and teens who struggle with verbal expression, or are feeling stress due to life transitions and pressures at school or home
- Those navigating anxiety, depression, or emotional dysregulation
- Anyone who feels stuck in talk therapy and wants to explore a different pathway
A Safe Space to Explore
Creative Arts Therapy at Middle Way Psychotherapy in Brooklyn Heights is guided by licensed professionals who are trained in both clinical therapy and expressive arts. You’ll never be judged or analyzed for your artistic output—the goal is simply to help you connect with yourself in new and healing ways.
Sessions are available for children, teens, and adults in our Brooklyn Heights office.
Your Questions matter to us
Creative Arts Therapy FAQ
What if I’m not artistic?
That’s completely okay.
Creative Arts Therapy is about process, not talent. You don’t need to “know how” to do anything—it’s all about expression.
Do I have to use art in every session?
Not at all.
Creative tools are offered when helpful and always tailored to your comfort level. Some sessions may include them, others may not.
Is this therapy or an art class?
This is therapy.
It just uses creativity as a tool for connection and healing. Our therapists are clinically trained and licensed to provide mental health support.
Creative Arts Therapy in Brooklyn, NYC
Want to explore a creative path to healing?
We offer creative arts therapy sessions in our welcoming Brooklyn Heights office, and online throughout New York State if you prefer virtual support.