Mind-Body Wellness & Holistic Practices
The Healing Power of Light Stream Meditation By Tara Rullo, LCSW Imagine above you a beautiful, radiant light—akin to sunlight delicately filtered through a soft canopy of clouds. This light is warm, comforting, and entirely safe. It shines down upon you, glowing with...
Mind-Body Wellness & Holistic Practices
Using the 5 Senses Grounding Exercise to Calm Down Quickly By Tara Rullo, LCSW Whether you’re feeling overwhelmed or just need a moment of peace, this exercise can help you find your center. Grounding exercises are powerful tools for managing anxiety and stress...
Mind-Body Wellness & Holistic Practices
Reclaiming Body Acceptance: Defying Toxic Beauty Standards Through Self-Compassion By Tara Rullo, LCSW There’s a reason you criticize your body. We live in a society that places immense value on external appearances, often leading us to scrutinize and criticize our...
Mind-Body Wellness & Holistic Practices
Meditation for Letting Go: If You Don’t Need It, Put It Down By Tara Rullo, LCSW In Buddhist-informed therapy, much of our suffering is understood as arising from attachment—our attachment to thoughts, emotions, stories, and expectations. These attachments weigh us...
Mind-Body Wellness & Holistic Practices
How to Use Expressive Writing to Heal from Trauma By Nino Winterbottom Quite simply, spiritually-informed psychotherapy means that the therapist pays attention not only to the physical, mental, and emotional well-being of the client, but to their spiritual wellbeing...
Mind-Body Wellness & Holistic Practices
Mind-Body Disconnect in the Digital Age: Understanding and Enhancing Interoceptive Awareness for Better Health By Tara Rullo, LCSW The concept of interoception, the sense that helps us understand and feel what’s going on inside our bodies, is crucial to our...
