Compassionate, Evidence-Based Mental Wellness
MIDDLE WAY PSYCHOTHERAPY
Supporting individuals, couples, kids, and families, both online and in our welcoming Brooklyn Heights therapy office.
Compassionate, Evidence-Based Mental Wellness
MIDDLE WAY PSYCHOTHERAPY
Serving Individuals, Couples and Families
in Brooklyn Heights and Beyond
Whether you’re facing school-related stress, emotional overwhelm, family conflict, relationship challenges, or just want to reach the next level in any area of life…that’s our speciality.
Child Therapy
Therapy for Kids NYview more
What does Child Therapy Help With?
♦ School Anxiety & Academic Stress
♦ Friendship & Social Challenges
♦ Emotional Regulation & Big Feelings
♦ ADHD & Attention Struggles
♦ Grief, Loss, & Major Transitions
♦ Behavioral & Physical Concerns
Depth Hypnosis & Shamanic Counseling
Spiritual Therapy in New Yorkview more
How Can Depth Hypnosis & Shamanic Counseling Help You?
♦ Individuals Stuck in Emotional Patterns That Don’t Shift with Talk Therapy
♦ Those Experiencing Anxiety, Self-Doubt, or Spiritual Disconnection
♦ People with a History of Trauma Seeking Non-Verbal, Body-Based Healing
♦ Anyone Open to Exploring Non-Ordinary States of Consciousness Safely
♦ Clients Wanting to Integrate Psychological Healing with Spiritual Growth
Teen Therapy
Adolescent Counseling in NYview more
What does Teen Therapy Help With?
♦ Academic Stress & Performance Pressure
♦ Social Anxiety, Bullying, & Friendship Struggles
♦ Family Tension & Major Life Changes
♦ Identity Exploration & Self-Esteem Issues
♦ Depression, Isolation, & Emotional Shutdown
♦ Perfectionism, Panic, & Burnout
EMDR Therapy
EMDR for PTSD New Yorkview more
What does EMDR Therapy Help With?
♦ Individuals Experiencing PTSD or Complex Trauma
♦ Those with Panic Attacks, Phobias, or Anxiety
♦ People Processing Childhood Neglect, Abuse, or Medical/Birth Trauma
♦ Individuals Grieving Loss or Recent Distressing Events
♦ Those Feeling “Stuck” or Emotionally Dysregulated in Daily Life
♦ Anyone Recovering from Accidents, Work-Related Incidents, or Traumatic Experiences
Couples Therapy
Marriage Counseling in NYview more
How Can Couples Therapy Help You?
♦ Communication Problems & Constant Arguments
♦ Trust Issues & Betrayal Recovery (including infidelity)
♦ Emotional Distance & Lack of Intimacy
♦ Life Transitions & Stress (parenthood, career, relocation, illness)
♦ Considering Separation vs. Staying Together
♦ Premarital Counseling & Relationship Check-Ins
Creative Arts Therapy
Play Therapy for Kids in NYview more
How Can Creative Arts Therapy and Play Therapy Help You?
♦ Clients Processing Trauma or Grief
♦ Children & Teens Struggling with Verbal Expression or Life Stressors
♦ Individuals Navigating Anxiety, Depression, or Emotional Dysregulation
♦ Anyone Feeling Stuck in Traditional Talk Therapy
Therapy for Children and Teens in Brooklyn Heights
Childhood and teenage years come with many challenges, even for families who provide their children with love and support.
Many families come to us seeking support for school-related anxiety, social challenges, and behavioral issues in children and teens, including high-pressure academic, athletic and social environments.
Every child is different, and we embrace your child as they are without judgment. Even teenagers—who often find it hard to open up to their families—tend to feel safe with our warm and supportive team, making it easier for them to start sharing and working toward solutions.
Our Intake Process
Step 1: Schedule Your Intake Call
When you’re ready to explore working with us, you can schedule a call with Olivia, our Intake Coordinator and one of our experienced therapists. This initial conversation is a chance for Olivia to learn more about you, your needs, and your goals for therapy.
Step 2: Thoughtful Matching
Based on your preferences, areas of concern, and scheduling needs, Olivia will recommend a therapist from our team who is best suited to support you. Our practice includes therapists with diverse specialties, approaches, and availability, so you can feel confident we’ll work to find the right fit.
Step 3: Optional Therapist Consultations
If you’d like, you can meet with your matched therapist for a brief consultation before beginning therapy. Some clients also choose to consult with more than one therapist before deciding. We encourage you to take the time you need to feel comfortable with your choice.
Step 4: Begin Your Work Together
Once you’ve found your therapist, you’ll schedule your first full session and begin the journey toward your goals, knowing you’re starting from a place of thoughtful, personalized care.
EVERYONE REACHES A POINT WHERE A BIT OF EXTRA CARE GOES A LONG WAY
Supporting You In All Stages of Life
We work with a wide range of life experiences, including trauma, depression, anxiety, including helping people who aren’t necessarily struggling, but are seeking to thrive and maximize their performance in different areas.
We also support couples navigating relationship stress or disconnection, professionals managing burnout or life transitions, and individuals coping with grief, emotional dysregulation, OCD, or ADHD.
Whether you’re looking for help as a parent, partner, or individual, our therapists are here to walk with you toward healing and clarity.
GET IN TOUCH TODAY
Brooklyn Heights Therapy In-Person & Online
Located in the heart of Brooklyn Heights, our newly designed office offers a warm, cozy setting for in-person sessions.
Prefer to meet virtually? We offer secure online therapy across New York State and New Jersey.
Let’s get started.