Individual Therapy

Individual therapy is an opportunity to work one-on-one with a therapist to develop insight and strategies that can help you create meaningful change in your life. Your therapist will work with you to create a space where you can explore a deeper understanding of your experiences and find pathways to a more stable and fulfilling life.

We work with individuals who are seeking support to:

• Improve relationships
• Manage stress
• Manage difficult emotions or mood swings
• Find a sense of belonging or meaning
• Explore sexuality or identity
• Cope with grief, loss, or illness
• Heal from past trauma